Most kids are getting too much salt, but you can help set them on a healthier path from the start. On average, kids ages 2 to 19 eat more than 3, mg sodium per dayabout double the amount the American Heart Association recommends. The older children get, the more calories and sodium they tend to eat. The top six foods are illustrated in our Salty Six for Kids infographic. Brands and restaurants make versions of the same foods with different sodium levels, and some options are even purposefully made with less sodium.
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Even though my son is only 8 months old, I'm offering him a wide variety of foods and spices curry! But after I recently read that boys and girls prefer different foods, I realized there may be more influencing kids' food preferences than what we put on their plates. Find more than 20 delicious recipes for dinners and lunches kids will love here. According to a new study of kids in grades published in the Journal of School Healthgirls preferred fruit and vegetables, while boys liked meat, fish and poultry. Don't worry, tastes changed and expanded as the kids got older.
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